Awareness Quote by Amy Morin
“Although most of us don't spend time thinking about our thoughts, increasing your awareness of your thinking habits proves useful in building resilience.”
About This Quote
Source Book: Your Brain on Stress, Dr. Kelly McGonigal, 2015
Being aware of how we think helps us develop mental resilience and better coping strategies.
In simple terms: Understanding thought patterns builds strength.
Key Takeaway
Observe and adjust your thinking.
Themes
self-awareness
resilience
mental health
Mood
reflective
motivational
Type
advice
psychology
When to use this quote
- stressful work
- personal growth
- therapy sessions
- daily journaling
Key Concepts
cognitive habits
mindfulness
Questions to Reflect On
- How do you notice recurring thoughts?
- What habits can you change to improve resilience?
A Different Perspective
Awareness alone doesn't change deep-seated beliefs.
![“In the worldly life, due to maadakta (intoxication of the ego of ‘I am Chandubhai’), one has completely lost awareness of everything about one’s self. Everything in the worldly life is nothing but intoxication. The food is intoxicating, the senses are intoxicating. [Therefore] Go to the one, who…” quote by Dada Bhagwan](https://sms4smile.com/quotes/img-quotes/2b3/dada-bhagwan-31_absolute_in-the-worldly-life-due-to-maadakta-into_3662.jpg)
