The more you practice tolerating uncomfortable emotions, the more confident you'll become in your ability to tolerate the distress that may be… — Amy Morin Copy Share Image
Even though your emotions aren't wrong, that doesn't mean you have to stay stuck in a particular mood. You can certainly choose… — Amy Morin Copy Share Image
Building mental strength is about regulating your emotions, managing your thoughts, and behaving in a positive manner, despite your circumstances. — Amy Morin Copy Share Image
Mental strength requires a three-pronged approach - managing our thoughts, regulating our emotions, and behaving productively despite our circumstances. While all three… — Amy Morin Copy Share Image
Being mentally strong doesn't mean you don't experience emotions. In fact, mental strength requires you to become acutely aware of your emotions… — Amy Morin Copy Share Image
Building mental strength is about learning to regulate your thoughts, manage your emotions, and behave productively despite whatever circumstances you find yourself… — Amy Morin Copy Share Image
Sometimes people think that regulating their emotions means trying to act as if they don't have feelings. But, that's not the case.… — Amy Morin Copy Share Image
Feeling sad or lonely isn't a bad thing. But those emotions increase the risk that you'll cross the line into self-pity. — Amy Morin Copy Share Image
Whether you're dealing with a recent breakup, a fallout with family, or a failed business venture, be aware that your emotions could… — Amy Morin Copy Share Image
“When you learn to let go of the details you can’t control, the amount of time and energy you’ll be able to devote to… — Amy Morin Copy Share Image
Trying to change before you're ready isn't likely to be productive. For example, most New Year's resolutions don't last because people spring into action… — Amy Morin Copy Share Image
You certainly can't prevent all mental health problems - factors like genetics and traumatic life events certainly play a role. But everyone can take… — Amy Morin Copy Share Image
Even though your emotions aren't wrong, that doesn't mean you have to stay stuck in a particular mood. You can certainly choose to make… — Amy Morin Copy Share Image
Building mental strength is about learning to regulate your thoughts, manage your emotions, and behave productively despite whatever circumstances you find yourself in. — Amy Morin Copy Share Image
If you quit every time you face a new challenge, giving up can change how you view yourself. You may begin to think you're… — Amy Morin Copy Share Image
A lot of problems stem from a desire to avoid discomfort. For example, people who fear failure often avoid new challenges in an effort… — Amy Morin Copy Share Image
“When you notice yourself trying to control something that you can’t, ask yourself, What am I so afraid of? Do you worry someone else… — Amy Morin Copy Share Image
Narcissists - people with an inflated self-concept and a strong sense of uniqueness and superiority - seek attention and affirmation on Facebook. — Amy Morin Copy Share Image
Empowering yourself is an essential component to building mental strength and creating the kind of life you want to live. — Amy Morin Copy Share Image
“Retaining your power is about evaluating feedback to determine if it has any validity.” — Amy Morin Copy Share Image
Idealizing the reality of past romances won't do you any favors as you face Valentine's Day alone. — Amy Morin Copy Share Image
