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Emotion Quote by Amy Morin

“Sometimes people think that regulating their emotions means trying to act as if they don't have feelings. But, that's not the case. A realistic view of emotions shows that we're capable of experiencing a wide range of emotions, but we don't have to be controlled by those emotions.” quote by Amy Morin
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“Sometimes people think that regulating their emotions means trying to act as if they don't have feelings. But, that's not the case. A realistic view of emotions shows that we're capable of experiencing a wide range of emotions, but we don't have to be controlled by those emotions.”

Amy Morin

About This Quote

Source Book: Emotional Strength, Amy Morin, 2020

Emotions are natural, but we can choose how much they influence our actions.

In simple terms: Feelings are normal; we control our responses.

Key Takeaway

Practice observing emotions without reacting.

Themes

self‑awareness self‑control psychology well‑being resilience

Mood

reflective calming

Type

self‑help psychological

When to use this quote

  • therapy
  • leadership
  • conflict resolution
  • personal growth

Key Concepts

mindfulness cognitive regulation emotional intelligence

Questions to Reflect On

  • How do you notice an emotion before acting?
  • What strategies help you stay calm?
A Different Perspective

Suppressing emotions can lead to unhealthy bottlenecks.

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