You certainly can't prevent all mental health problems - factors like genetics and traumatic life events certainly play a role. But everyone… — Amy Morin Copy Share Image
Empowering yourself is an essential component to building mental strength and creating the kind of life you want to live. — Amy Morin Copy Share Image
Spending time with negative people can be the fastest way to ruin a good mood. Their pessimistic outlooks and gloomy attitude can… — Amy Morin Copy Share Image
“There may be certain areas of your life where it’s easy to behave according to your values, and there may be other… — Amy Morin Copy Share Image
“When you have a strong need to control things, you’ll be less likely to invite change into your life because there aren’t… — Amy Morin Copy Share Image
Being ill-prepared and unequipped to deal with life's inevitable challenges leaves us vulnerable to the dangerous effects of stress. — Amy Morin Copy Share Image
Everyone has the ability to increase resilience to stress. It requires hard work and dedication, but over time, you can equip yourself… — Amy Morin Copy Share Image
Rather than make excuses for their failures, resilient people learn from each mistake. They identify skills, ideas, and life lessons that can… — Amy Morin Copy Share Image
“We do not heal the past by dwelling there; we heal the past by living fully in the present. —MARIANNE WILLIAMSON” — Amy Morin Copy Share Image
Time and energy are finite. You only have so many hours in a day and so many days of your life. The… — Amy Morin Copy Share Image
“Refusing to dwell on the past doesn’t mean you pretend the past didn’t happen. In fact, it often means embracing and accepting… — Amy Morin Copy Share Image
Building mental strength is the key to reaching our full potential in life. — Amy Morin Copy Share Image
Just like it's not healthy to think overly negative thoughts, exaggeratedly positive thoughts can be equally detrimental. If you overestimate how much… — Amy Morin Copy Share Image
The greatest things in life tend to happen outside our comfort zones, and doubting your ability to step outside of your comfort… — Amy Morin Copy Share Image
Most people fill their schedules with work, and leisure only happens when there's time left over. But it's impossible to live a… — Amy Morin Copy Share Image
Many of life's problems and sorrows are inevitable, but feeling sorry for yourself is a choice. — Amy Morin Copy Share Image
Empowering yourself is an essential component to building mental strength and creating the kind of life you want. — Amy Morin Copy Share Image
Creating time to reflect on your life could be the key to reaching your greatest potential. — Amy Morin Copy Share Image
The busyness of life can keep you running from one activity to the next. If you never step back to consider whether… — Amy Morin Copy Share Image
“When you learn to let go of the details you can’t control, the amount of time and energy you’ll be able to devote to… — Amy Morin Copy Share Image
Trying to change before you're ready isn't likely to be productive. For example, most New Year's resolutions don't last because people spring into action… — Amy Morin Copy Share Image
You certainly can't prevent all mental health problems - factors like genetics and traumatic life events certainly play a role. But everyone can take… — Amy Morin Copy Share Image
Even though your emotions aren't wrong, that doesn't mean you have to stay stuck in a particular mood. You can certainly choose to make… — Amy Morin Copy Share Image
Building mental strength is about learning to regulate your thoughts, manage your emotions, and behave productively despite whatever circumstances you find yourself in. — Amy Morin Copy Share Image
If you quit every time you face a new challenge, giving up can change how you view yourself. You may begin to think you're… — Amy Morin Copy Share Image
A lot of problems stem from a desire to avoid discomfort. For example, people who fear failure often avoid new challenges in an effort… — Amy Morin Copy Share Image
“When you notice yourself trying to control something that you can’t, ask yourself, What am I so afraid of? Do you worry someone else… — Amy Morin Copy Share Image
Narcissists - people with an inflated self-concept and a strong sense of uniqueness and superiority - seek attention and affirmation on Facebook. — Amy Morin Copy Share Image
Empowering yourself is an essential component to building mental strength and creating the kind of life you want to live. — Amy Morin Copy Share Image
“Retaining your power is about evaluating feedback to determine if it has any validity.” — Amy Morin Copy Share Image
Idealizing the reality of past romances won't do you any favors as you face Valentine's Day alone. — Amy Morin Copy Share Image
