Change Quote by Amy Morin
“Just like it's not healthy to think overly negative thoughts, exaggeratedly positive thoughts can be equally detrimental. If you overestimate how much of a positive impact a particular change will have on your life, you may end up feeling disappointed when reality doesn't live up to your fantasy.”
About This Quote
Source Book: Emotional Resilience, Amy Morin, 2015
Both overly negative and overly positive thoughts can harm; overestimating positive impact leads to disappointment.
In simple terms: Balance optimism and realism.
Key Takeaway
Maintain realistic expectations.
Themes
psychology
well‑being
expectations
Mood
cautious
thoughtful
Type
psychological
self‑help
When to use this quote
- goal setting
- personal finance
- health planning
Key Concepts
cognitive bias
emotional regulation
Questions to Reflect On
- How do you gauge realistic outcomes?
- When does optimism become denial?
A Different Perspective
May cause paralysis if too cautious.
