Trying to change before you're ready isn't likely to be productive. For example, most New Year's resolutions don't last because people spring… — Amy Morin Copy Share Image
If you quit every time you face a new challenge, giving up can change how you view yourself. You may begin to… — Amy Morin Copy Share Image
A lot of problems stem from a desire to avoid discomfort. For example, people who fear failure often avoid new challenges in… — Amy Morin Copy Share Image
Sometimes we see things as being black or white. Perhaps you have two categories of coworkers in your mind - the good… — Amy Morin Copy Share Image
Just because you're struggling with self-discipline doesn't mean you have to raise the white flag and declare your self-improvement efforts a complete… — Amy Morin Copy Share Image
Sticking to good habits can be hard work, and mistakes are part of the process. Don't declare failure simply because you messed… — Amy Morin Copy Share Image
Resilient people aren't afraid to admit they have weaknesses. Whether an effective leader acknowledges problems within an organization, or an individual recognizes… — Amy Morin Copy Share Image
Striving for success is healthy - but believing you need to succeed the first time around may backfire. Mentally strong people believe… — Amy Morin Copy Share Image
“Failure is part of the process of success. People who avoid failure also avoid success. —ROBERT T. KIYOSAKI Susan” — Amy Morin Copy Share Image
Resilient people recognize that no matter how bad the circumstances are, their situation could always be worse. They don't allow themselves to… — Amy Morin Copy Share Image
Rather than make excuses for their failures, resilient people learn from each mistake. They identify skills, ideas, and life lessons that can… — Amy Morin Copy Share Image
Rather than dispute their shortcomings or hide their mistakes, resilient people are authentic. Their humble, self-aware approach assists them in developing strategies… — Amy Morin Copy Share Image
It'd be nice to learn enough from each mistake that we'd be guaranteed to never repeat that same mistake twice. But, how… — Amy Morin Copy Share Image
If you want to become physically stronger, you'll need healthy habits - like going to the gym. You'll also have to give… — Amy Morin Copy Share Image
Mentally strong people overcome setbacks with confidence because adversity only makes them better. — Amy Morin Copy Share Image
“When you learn to let go of the details you can’t control, the amount of time and energy you’ll be able to devote to… — Amy Morin Copy Share Image
Trying to change before you're ready isn't likely to be productive. For example, most New Year's resolutions don't last because people spring into action… — Amy Morin Copy Share Image
You certainly can't prevent all mental health problems - factors like genetics and traumatic life events certainly play a role. But everyone can take… — Amy Morin Copy Share Image
Even though your emotions aren't wrong, that doesn't mean you have to stay stuck in a particular mood. You can certainly choose to make… — Amy Morin Copy Share Image
Building mental strength is about learning to regulate your thoughts, manage your emotions, and behave productively despite whatever circumstances you find yourself in. — Amy Morin Copy Share Image
If you quit every time you face a new challenge, giving up can change how you view yourself. You may begin to think you're… — Amy Morin Copy Share Image
A lot of problems stem from a desire to avoid discomfort. For example, people who fear failure often avoid new challenges in an effort… — Amy Morin Copy Share Image
“When you notice yourself trying to control something that you can’t, ask yourself, What am I so afraid of? Do you worry someone else… — Amy Morin Copy Share Image
Narcissists - people with an inflated self-concept and a strong sense of uniqueness and superiority - seek attention and affirmation on Facebook. — Amy Morin Copy Share Image
Empowering yourself is an essential component to building mental strength and creating the kind of life you want to live. — Amy Morin Copy Share Image
“Retaining your power is about evaluating feedback to determine if it has any validity.” — Amy Morin Copy Share Image
Idealizing the reality of past romances won't do you any favors as you face Valentine's Day alone. — Amy Morin Copy Share Image
