Attention Quote by Amy Morin

“When you learn to let go of the details you can’t control, the amount of time and energy you’ll be able to devote to…

— Amy Morin

Trying to change before you're ready isn't likely to be productive. For example, most New Year's resolutions don't last because people spring into action…

— Amy Morin

You certainly can't prevent all mental health problems - factors like genetics and traumatic life events certainly play a role. But everyone can take…

— Amy Morin

Even though your emotions aren't wrong, that doesn't mean you have to stay stuck in a particular mood. You can certainly choose to make…

— Amy Morin

Building mental strength is about learning to regulate your thoughts, manage your emotions, and behave productively despite whatever circumstances you find yourself in.

— Amy Morin

If you quit every time you face a new challenge, giving up can change how you view yourself. You may begin to think you're…

— Amy Morin

A lot of problems stem from a desire to avoid discomfort. For example, people who fear failure often avoid new challenges in an effort…

— Amy Morin

“When you notice yourself trying to control something that you can’t, ask yourself, What am I so afraid of? Do you worry someone else…

— Amy Morin

Empowering yourself is an essential component to building mental strength and creating the kind of life you want to live.

— Amy Morin

“Retaining your power is about evaluating feedback to determine if it has any validity.”

— Amy Morin

Idealizing the reality of past romances won't do you any favors as you face Valentine's Day alone.

— Amy Morin

Mentally strong people don't shy away from change - nor do they expect immediate results.

— Amy Morin