Emotions Quote by Amy Morin
“The more you practice tolerating uncomfortable emotions, the more confident you'll become in your ability to tolerate the distress that may be necessary to reach your full potential.”
About This Quote
Source Book: The Gift of Fear, Amy Morin, 2019
Building tolerance for uncomfortable feelings strengthens confidence in handling future distress needed growth
In simple terms: Facing discomfort builds confidence to handle future challenges
Embrace discomfort to grow confidence
Themes
Mood
Type
When to use this quote
- therapy sessions
- public speaking
- high‑pressure work
- personal development
Key Concepts
Questions to Reflect On
- How can you safely practice emotional discomfort?
- What strategies help turn distress into growth?
Confidence may still falter without practical coping skills