Mental health Quote by Shea Matthew Fisher

“It’s important to be aware of how multitasking can stimulate us into mindlessness, giving the illusion of productivity while stealing our focus and harming…

— Sharon Salzberg

“I am more able to recognize when my mind has gotten itself into trouble and increasingly eager to mobilize the energy to rescue it.…

— Sylvia Boorstein

“This sequence of intentionally engaging in present-moment awareness, becoming distracted, noticing your distraction, and then bringing your attention back to the present is the…

— Patricia A. Jennings

“Those who consistently attempt multitasking find it harder to ignore irrelevant information and take longer moving between tasks—in other words, for all their frantic…

— Margaret Heffernan

“The challenge isn’t to find better tools to lead a more productive life, it’s learning to be mindful of the tools that have already…

— Paul Jun

Mindfulness creates centered awareness. When you do one thing at a time, you're guaranteed excellent results. If you do too many things simultaneously, it…

— Deepak Chopra

“Declutter Your Mind The goal of this book is simple: We will teach you the habits, actions, and mindsets you can use to clean…

— S.J. Scott

Multitasking divides your attention and leads to confusion and weakened focus.

— Deepak Chopra

To accomplish more, redirect your mental energy by continuously reminding yourself of all the things you do right

— Brian Koslow

“In mindfulness practice, wise discernment is a tool that can help us in boundary setting. Mindfulness may open the doors of perception, but it…

— Sharon Salzberg

I am not a multi-tasker. When I do one thing, I fully concentrate on it and leave the other thing aside.

— Shenaz Treasury

Having a task to focus solely on makes me forget about anything I'm worried or anxious about.

— Stacey Solomon