Mind and body Quote by Shea Matthew Fisher

““Upright posture has been physiologically proven to have stimulating effects, which can in turn lead to sharper focus and grater awareness. Simply sitting up straight and practicing proper posture (because it is a skill that requires practice if you're usually slouching) can lead to a more alert state of mind and body with which we can see things more mindfully.””

Shea Matthew Fisher

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Mind and body State of mind

More by Shea Matthew Fisher

“Walking is not just a poor substitute for running or exercising hard. It is a beautiful form of activity on its own.”

Shea Matthew Fisher

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“simply being outside more often and exposing yourself to the organic and flowing lines, the vibrant colors, and the fresh smells of nature can…

Shea Matthew Fisher

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“Meditation is like the training or practice grounds. It isn't the goal in and of itself. Many people think that they must sit lotus…

Shea Matthew Fisher

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“Path behaviors, on the other hand, are those that will basically last forever.”

Shea Matthew Fisher

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“Everyone has their own stuff. And it's imperative to recognize that it will bubble up more as mindfulness is developed. It's like a cleansing…

Shea Matthew Fisher

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“research in positive psychology has been showing that gratitude makes people happier”

Shea Matthew Fisher

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“gratitude puts us in a state of appreciation for the way things already exist. When we are grateful, we aren't grasping for future rewards,…

Shea Matthew Fisher

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“This book is not anti-meditation. It just offers another set of ways into mindful awareness that may be more practical, useful, and reliable.”

Shea Matthew Fisher

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“We have tendencies to exaggerate and overestimate what we can achieve in the short-term and to underestimate what we can achieve in the long-term.”

Shea Matthew Fisher

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“The point here is to make your mindfulness habit tiny and do it consistently. It's better than starting with a bang and then fizzing…

Shea Matthew Fisher

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“The positive feedback loop between gratitude and mindfulness can be a powerful tool for appreciating the seemingly mundane and unimportant details of life. And…

Shea Matthew Fisher

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“In the end, we can do many helpful things by structuring our environment, but the world is imperfect and hence there will always be…

Shea Matthew Fisher

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Explore all 26 Shea Matthew Fisher quotes

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“The first language humans had was gestures. There was nothing primitive about this language that flowed from people’s hands, nothing we say now that…

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I believe that a healthy lifestyle isn't just a regular exercise routine or your eating habits, but a synergy of a healthy mind and…

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The body and mind are continually changing, and are, in fact, only names of series of changeful phenomena, like rivers whose waters are in…

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The strongest reason for giving woman all the opportunities of higher education, for the full development of her faculties, forces of mind and body;…

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As if goaded by a kind of frantic despair, I sketched these dirty, ragged little victims of the war with their bruised, lacerated minds…

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“Now, whenever she had to leave him, be it for only a few minutes, Caro was seized by an annoying bout of dizziness. Mark…

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Each full, deep inhale creates more space in your body and mind. Each long, exhale moves you directly into that space. The deeper you…

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The parallelism, or denial of any causation between mind and body, derives basically, and fallaciously, from a theory of substances as having complete concepts…

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