Mental health Quote by Shea Matthew Fisher

“The challenge of mindfulness is to work with the very circumstances that you find yourself in - no matter how unpleasant, how discouraging, how…

— Jon Kabat-Zinn

“A strategy that some people use to develop a mindfulness habit is by tying it to an already existing behavior that is done regularly.…

— Shea Matthew Fisher

“mindfulness is a skill. It isn't something you can just start doing nonstop whenever you think your life needs to change. You have to…

— Shea Matthew Fisher

“In your mindfulness practice, notice how often, without thinking, you try to manipulate, control, or exploit others—sometimes in tiny and apparently unimportant ways.”

— Karen Armstrong

“I should have learned mindfulness, and it’s too late now because it’s no good learning it when you’re already in crisis: you have to…

— Marian Keyes

“The practice of mindfulness is one of the most powerful reset buttons we have. When we learn how to slow down internally, we begin…

— Maia Duerr

“The more your mind resists a bad habit instead of embracing it gleefully, the more you will build up the inner strength eventually to…

— Paramahansa Yogananda

“You don’t adopt mindfulness, you just abandon mindlessness.”

— Abhijit Naskar

Mindfulness isn't difficult, we just need to remember to do it.

— Sharon Salzberg

“In the end, we can do many helpful things by structuring our environment, but the world is imperfect and hence there will always be…

— Shea Matthew Fisher

“Much of the time the mind is wandering, either drawn to focus, ruminate, or push away unpleasant experiences, or chasing after stuff we like.…

— Ed Halliwell

“Mindfulness allows us to shift the angle on our story and to remember that we have the capacity to learn and change in ways…

— Sharon Salzberg