Ability Quote by Ian Gawler

Mindfulness develops attention, concentration and the ability to simply be present with little or no future orientation, past orientation or goal orientationchoosing to be…

— Ritu Ghatourey

Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and…

— Jon Kabat-Zinn

Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.

— Jon Kabat-Zinn

Mindfulness is the ability to do physical things in a harmonious way; it is a way to remain centered in a physical world that…

— Frederick Lenz

“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally,” writes Kabat-Zinn. “This kind of attention nurtures greater…

— Will Schwalbe

“Mindfulness involves three fundamental processes: forming intention, paying attention, and adjusting your attitude (Shapiro, Carlson, Astin, & Freedman, 2006).”

— Patricia A. Jennings

Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that…

— Jon Kabat-Zinn

Mindfulness is developing an awareness of the thoughts and feelings that we move through without getting drawn into the meanings or taking action or…

— Barnet Bain

“Mindfulness is very simple. It means you become intentionally aware of the present moment while paying close attention to your feelings, thoughts, and sensations…

— S.J. Scott

Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated that that. It is opening to or recieving the present…

— Sylvia Boorstein

Mindfulness is attentiveness, moment to moment. What's happening right now and what's coming up in me in response to what's happening right now. Importantly,…

— Sylvia Boorstein

“Mindfulness means paying attention to what is happening at this very moment and being keenly aware of your surroundings and the people in it.”

— Susan C. Young