Attention Quote by Jon Kabat-Zinn

Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and…

— Jon Kabat-Zinn

Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.

— Jon Kabat-Zinn

“Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. Mindfulness also involves acceptance, meaning that we pay attention…

— Brené Brown

Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access…

— Jon Kabat-Zinn

“Mindfulness means paying attention to what is happening at this very moment and being keenly aware of your surroundings and the people in it.”

— Susan C. Young

“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally,” writes Kabat-Zinn. “This kind of attention nurtures greater…

— Will Schwalbe

Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen…

— Jon Kabat-Zinn

Mindfulness, as defined by the Buddha, means awareness of incessant change, of arising and vanishing, inside of your own body, which is the ultimate…

— Paul Fleischman

Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen…

— Jon Kabat-Zinn

Mindfulness is the ability to do physical things in a harmonious way; it is a way to remain centered in a physical world that…

— Frederick Lenz

Mindfulness is about finding ways to slow down and pay attention to the present moment-which improves performance and reduces stress. It’s about having the…

— Tim Ryan

Mindfulness means being aware of how you're deploying your attention and making decisions about it, and not letting the tweet or the buzzing of…

— Howard Rheingold