Foundation Quote by Jon Kabat-Zinn

Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. You might experiment with using…

— Jon Kabat-Zinn

Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and…

— Jon Kabat-Zinn

Writing can be an incredible mindfulness practice.

— Jon Kabat-Zinn

Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with…

— Jon Kabat-Zinn

For most of us, generosity is a quality that must be developed. We have to respect that it will grow gradually; otherwise our spirituality…

— Jack Kornfield

Either a princess or a pauper can feel generous. Generosity is the quality of the spirit. When you feel generous your life becomes, abundant…

— Sri Sri Ravi Shankar

“As in mindfulness practice, each moment of practicing awakened awareness offers a choice-point: Do I allow myself to become distracted and get seduced back…

— Stephan Bodian

“Mindfulness-based practises can help to reduce the risk of burnout although a mindfulness practice alone cannot solely prevent burnout, since doing so requires a…

— Christopher Dines

With mindfulness - the practice of peace - we can begin by working to transform the wars in ourselves. Conscious breathing helps us do…

— Nhat Hanh

“Mindfulness practice helps create space between our actual experiences and the reflexive stories we tend to tell about them.”

— Sharon Salzberg

“The fruit of mindfulness practice is the realization that peace and joy are available within us and around us, right here and right now.”

— Thich Nhat Hanh

“In your mindfulness practice, notice how often, without thinking, you try to manipulate, control, or exploit others—sometimes in tiny and apparently unimportant ways.”

— Karen Armstrong

“These practices are introduced sequentially, beginning with short periods of silent reflection, extending to longer periods of mindfulness practice, and finally including activities that…

— Patricia A. Jennings

“Each day’s practice does some good, and if you slip and fall off your diet or exercise program or mindfulness practice, all that you…

— Richard O'Connor

I pray as part of my mindfulness practice and try to recount my day, all my triumphs and foibles, before I go to sleep…

— Emily Saliers