Mental health Quote by Richard O'Connor

“we have a plastic brain that changes in response to our experience. It bears repeating: The brain doesn’t tell us what to do; it…

— Richard O'Connor

“Every exercise you do, every five minutes of meditation you take, and every book you read, makes you a better person. It is better…

— Robin Sacredfire

“Just as an exercise habit will change your body, a mindfulness habit will literally reshape your mind.”

— S.J. Scott

“Mindfulness allows us to shift the angle on our story and to remember that we have the capacity to learn and change in ways…

— Sharon Salzberg

I'm a firm believer in slowing down to improve my state of mind when I'm training, and yoga and meditation have been paramount to…

— Amanda Beard

“Mindfulness exercises produce literal changes in the brain’s connections, significantly affecting how well a person interacts with other people and adapts to difficult situations.”

— Daniel J. Siegel

“The practice of mindfulness is one of the most powerful reset buttons we have. When we learn how to slow down internally, we begin…

— Maia Duerr

Exercise is like meditation for me, and I'm giving myself that time... I can't live without it now.

— Minka Kelly

“The challenge of mindfulness is to work with the very circumstances that you find yourself in - no matter how unpleasant, how discouraging, how…

— Jon Kabat-Zinn

“ Many of us are slaves to our minds. Our own mind is our worst enemy. We try to focus, and our mind wanders…

— Sakyong Mipham Rinpoche

“The brain is a pleasure seeking machine. Once you teach it, through meditation, that abiding calmly in the present moment feels better than our…

— Dan Harris

“In adults, mindfulness training has been shown to positively influence important regions of the brain having to do with executive functioning, including impulse control…

— Eline Snel