Knowledge Quote by Stephan Bodian

“Still your mind and become a witness to your thoughts through meditation. The more you do this, you open gaps of "no mind" which…

— Sanjo Jendayi

“You can become aware of awareness as the background to all your sense perceptions, all your thinking. Becoming aware of awareness is the arising…

— Eckhart Tolle

You may not yet be able to bring your unconscious mind activity into awareness as thoughts, but it will always be reflected in the…

— Eckhart Tolle

“The awareness needed for meditation, at least some forms of it, seems analogous to what lucid dreamers seek to develop. Meditators, especially beginners, have…

— Robert Waggoner

There are certain ways in which I cultivate awareness, both through mindful yoga and taking care of my body and taking time to actually…

— Jon Kabat-Zinn

Awakening is not something you achieve. It is something you relax into.

— Leonard Jacobson

"Resting in awareness" is one of those phrases used a lot by people who practice mindfulness. But when I tried to do it, it…

— Jon Kabat-Zinn

Enlightenment is awakened awareness.

— Mark Victor Hansen

“This sequence of intentionally engaging in present-moment awareness, becoming distracted, noticing your distraction, and then bringing your attention back to the present is the…

— Patricia A. Jennings

Mindfulness - moment to moment non-judgemental attention and awareness.

— Richard Davidson

The Noble Eight-Fold Path is the path of living in awareness. Mindfulness is the foundation. By practicing mindfulness, you can develop concentration, which enables…

— Nhat Hanh

“From the perspective of the consciousness disciplines, our ordinary state of waking consciousness is severely suboptimal. Rather than contradicting the Western paradigm, this perspective…

— Jon Kabat-Zinn