Knowledge Quote by Stephan Bodian
““As in mindfulness practice, each moment of practicing awakened awareness offers a choice-point: Do I allow myself to become distracted and get seduced back into the drama? Or do I choose the openness, clarity, disidentification, and freedom that I discovered but keep forgetting?””
About This Quote
Source Book: Mindfulness for Beginners, Stephan Bodian, 2020
Each moment of awareness presents a decision between distraction and the clarity that comes from mindful presence.
In simple terms: Awareness lets you choose focus over distraction.
Choose clarity, not drama.
Themes
Mood
Type
When to use this quote
- meditation
- stressful work
- conflict resolution
- personal growth
Key Concepts
Questions to Reflect On
- How can you remind yourself of this choice during stress?
- What habits support lasting clarity?
Mindfulness can be hard to sustain under strong emotional triggers.