Focus Quote by Patricia A. Jennings
““Learning to BREATHE (L2B) (Broderick, 2013) program, a mindfulness-based program for adolescents and pre-adolescents designed to promote emotional awareness and improve emotional regulation, attentional focus, and stress reduction.””
About This Quote
Source Program Manual: “Learning to BREATHE (L2B)”, 2013
Mindfulness training for youth improves emotional awareness, regulation, focus, and reduces stress.
In simple terms: Mindfulness helps teens manage emotions and stress.
Key Takeaway
Teach mindfulness to adolescents.
Themes
education
mental health
mindfulness
Mood
supportive
hopeful
Type
educational
well‑being
When to use this quote
- schools
- youth programs
- therapy sessions
Key Concepts
emotional regulation
attention
stress reduction
Questions to Reflect On
- How can schools integrate mindfulness?
- What outcomes will you measure?
A Different Perspective
Implementation requires trained facilitators.
