Focus Quote by Patricia A. Jennings

Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.

— Andrew Weil

“The Holistic Life Foundation’s program combines yoga postures, fluid movement exercises, breathing techniques, and guided mindfulness practices. The movement activities are designed to enhance…

— Patricia A. Jennings

“To plant the seed of mindfulness firmly in your life, set the intention to practice mindful breathing daily.”

— Carmel Sheridan

Breathing is central to every aspect of meditation training. It's a wonderful place to focus in training the mind to be calm and concentrated.

— Jon Kabat-Zinn

There is a wonderful documentary called 'A Room to Breathe,' where a school brought in a TM instructor, to try and establish a better…

— James Redford

“Given the stress that young people are under in our society, mindfulness training is not an optional add-on to improve the learning environment or…

— Eline Snel

“Educators and mindfulness instructors of the Mindfulness in Schools Project developed a curriculum called “.b” (pronounced “dot bee”), which stands for “Stop, Breathe, and…

— Patricia A. Jennings

“In meditation, placing our attention on the breathing takes the mind from daydreaming, worrying, thinking, and fantasizing. It gives our mind something healthy to…

— Sakyong Mipham

“Resilience Training is a proven eight-week program that incorporates the latest science on diet, exercise, and nutritional supplements along with the best emotional self-care…

— Henry Emmons

“Studies of mindfulness training and the structure and function on the brain reveal, for example, that mindfulness promotes the growth of important integrative fibers…

— Patricia A. Jennings

Breathing meditation can quiet the mind, open the body, and develop a great power of concentration.

— Jack Kornfield

“researchers exploring the impact of mindfulness training on children, adolescents, and adults have revealed a wide range of positive outcomes including: improvements in executive…

— Patricia A. Jennings