Breathe Quote by James Redford

Breathing meditation can quiet the mind, open the body, and develop a great power of concentration.

— Jack Kornfield

Breathing is central to every aspect of meditation training. It's a wonderful place to focus in training the mind to be calm and concentrated.

— Jon Kabat-Zinn

Breathing is important in the practice of meditation because it is the faculty in us that is simultaneously voluntary and involuntary. You can feel…

— Alan Watts

“Observation and expansion are two elements of meditation. While a teacher may guide you to have the right posture and give instruction on following…

— Debra Moffitt

Breathing is meditation; life is a meditation. You have to breathe in order to live, so breathing is how you get in touch with…

— Willow Smith

“The beauty of mindful-life-breath meditation is that you are not restricted to having to sit in the lotus position to be present. Whether you…

— Christopher Dines

“This is what breath meditation is about: watching your breath, straying off, realizing it, and gently returning. Over and over again. Like I said,…

— Victor Davich

The focusing of attention on the breath is perhaps the most universal of the many hundreds of meditation subjects used worldwide.

— Jack Kornfield

“In meditation, placing our attention on the breathing takes the mind from daydreaming, worrying, thinking, and fantasizing. It gives our mind something healthy to…

— Sakyong Mipham

One conscious breathe in and out is a meditation.

— Eckhart Tolle

“Every house should have a room called the breathing room, or at least a corner of a room reserved for this purpose. In this…

— Thích Nhất Hạnh

“If the object of meditation were something concrete, something solid and graspable - an image or a statue or a dot on the floor…

— Pema Chödrön