“Before we can make seismic professional, economic, and sociological changes, we have to squeeze out of our Spanx and remember how it… — Sarah Hays Coomer Body-care Copy Share Image
“With our physical bodies at ease, we are better able to serve, to function, and to show up when we are needed,… — Sarah Hays Coomer Body image Copy Share Image
“Our bodies are everything. They are the tools our mothers and their mothers used to end wars. Women have used their bodies… — Sarah Hays Coomer Birth control Copy Share Image
“WE CAN’T BE GOOD CARETAKERS, LEADERS, OR MENTORS FOR EACH OTHER IF WE CAN’T BREATHE.” — Sarah Hays Coomer Body-care Copy Share Image
“When we find new, powerful, healthy ways to be in our bodies — large or small — WE ARE BEAUTIFUL AND FREE” — Sarah Hays Coomer Body-care Copy Share Image
“No more starving. No more challenges. No more fasts. No more pills. Food is not the enemy, and fighting it is making… — Sarah Hays Coomer Body image Copy Share Image
“The choice to be in our bodies without shame is the most important thing each of us can do to facilitate being… — Sarah Hays Coomer Body image Copy Share Image
“The potential we squander by picking our bodies to pieces is catastrophic.” — Sarah Hays Coomer Body-care Copy Share Image
“We need to listen for distress signals from our own bodies, as well as from those around us, and have systems in… — Sarah Hays Coomer Body-care Copy Share Image
“You can’t strangle stress to death. You can try, but all that effort only increases its ferocity until it shatters your ability… — Sarah Hays Coomer Death Copy Share Image
“Following the 'rules' of fashion... binds our bodies. It knits our legs together and prevents us from taking up space. It compels… — Sarah Hays Coomer Body image Copy Share Image
“You don’t even have to lift your head from between your knees to take a breath, and you know you can manage… — Sarah Hays Coomer Habit-change Copy Share Image
“Each step and every healthy bite takes us closer to well-being, closer to raw, unrepentant liberty at home, at work, in our… — Sarah Hays Coomer Body-care Copy Share Image
“Patience is not a lack of action. It’s a tactical technique.” — Sarah Hays Coomer Body-care Copy Share Image
“With our physical bodies at ease, we are better able to serve, to function, and to show up when we are needed,… — Sarah Hays Coomer Body image Copy Share Image
“Breath puts a sliver of light between impact and reflex. That’s the endgame of all that meditation-breathing stuff: interrupting knee-jerk impulsivity.” — Sarah Hays Coomer Habit-change Copy Share Image
“We can't deny the suffering that comes with loss, but we can bend with the pain, arch our backs, and return to… — Sarah Hays Coomer Body image Copy Share Image
“ We can turn off the twenty-four-hour coverage and take a walk and a deep breath and return home to wrap our arms… — Sarah Hays Coomer Body-care Copy Share Image
