Body-care Quote by Sarah Hays Coomer

“Before we can make seismic professional, economic, and sociological changes, we have to squeeze out of our Spanx and remember how it feels to…

— Sarah Hays Coomer

“With our physical bodies at ease, we are better able to serve, to function, and to show up when we are needed, fists raised…

— Sarah Hays Coomer

“Our bodies are everything. They are the tools our mothers and their mothers used to end wars. Women have used their bodies to demand…

— Sarah Hays Coomer

“WE CAN’T BE GOOD CARETAKERS, LEADERS, OR MENTORS FOR EACH OTHER IF WE CAN’T BREATHE.”

— Sarah Hays Coomer

“When we find new, powerful, healthy ways to be in our bodies — large or small — WE ARE BEAUTIFUL AND FREE”

— Sarah Hays Coomer

“No more starving. No more challenges. No more fasts. No more pills. Food is not the enemy, and fighting it is making us sick.…

— Sarah Hays Coomer

“The choice to be in our bodies without shame is the most important thing each of us can do to facilitate being feminists, caretakers,…

— Sarah Hays Coomer

“The potential we squander by picking our bodies to pieces is catastrophic.”

— Sarah Hays Coomer

“We need to listen for distress signals from our own bodies, as well as from those around us, and have systems in place to…

— Sarah Hays Coomer

“You can’t strangle stress to death. You can try, but all that effort only increases its ferocity until it shatters your ability to contain…

— Sarah Hays Coomer

“Following the 'rules' of fashion... binds our bodies. It knits our legs together and prevents us from taking up space. It compels us to…

— Sarah Hays Coomer

“You don’t even have to lift your head from between your knees to take a breath, and you know you can manage that much,…

— Sarah Hays Coomer