Health Quote by Jerry Jampolsky
““But equally as important for our health and well being is for us to wash our minds daily.””
About This Quote
Source Book: “The Power of Mindfulness”, 2004
Regular mental cleansing is as vital to health as physical hygiene.
In simple terms: Wash your mind daily for wellbeing.
Practice daily mental clearing.
Themes
Mood
Type
When to use this quote
- meditation
- journaling
- stress management
- daily routines
Key Concepts
Questions to Reflect On
- What mental clutter do you need to clear?
- How can you make mind‑clearing a habit?
Mental habits are harder to maintain than physical ones.