Habit-change Quote by Sarah Hays Coomer

“Just focusing on our breath for a couple of minutes is an instant relaxation tool for the restless mind.”

— Gyalwa Dokhampa

“the essential discipline of following one’s breath to nourish and maintain calm mindfulness, even in the midst of the most difficult circumstances.”

— Thích Nhất Hạnh

“This is what breath meditation is about: watching your breath, straying off, realizing it, and gently returning. Over and over again. Like I said,…

— Victor Davich

“BREATHING RELEASES TENSION IN YOGA.”

— DAVE SANTI

“But in this meditation technique, we are with the out-breath; there's no particular instruction about what to do until the next out-breath.”

— Pema Chödrön

“Pausing to implement breathwork throughout the day, places you in a more receptive state of flow. Your mind becomes clearer and your nervous system…

— Robin S. Baker

“Meditation is making every breath; a kind breath, a compassionate breath and a loving breath.”

— Amit Ray

“In meditation, placing our attention on the breathing takes the mind from daydreaming, worrying, thinking, and fantasizing. It gives our mind something healthy to…

— Sakyong Mipham

“The moment between breaths Is the balance of the Force. Between life and death. Rest and action. Serenity and passion. Hope and despair. —”

— Greg Rucka

“You'll find that the simple of awareness of the breath can begin settle the contents of the mind and calm the body. Chances are…

— Shea Matthew Fisher

“By repeatedly bringing your attention back to the breath each time it wanders off, concentration builds and deepens, much as muscles develop by repetitively…

— Jon Kabat-Zinn

“In life, it's not the breaths you take, but the moments that take your breath away.”

— Heather Armstrong