Alignment Quote by Robin S. Baker

I cannot stress the importance of pausing to take a few deep breaths throughout the day. It's simple and effective.

— Nikki DeLoach

“Just focusing on our breath for a couple of minutes is an instant relaxation tool for the restless mind.”

— Gyalwa Dokhampa

Just pausing for two to three breaths is a perfect way to stay present. This is a good use of our life. Indeed, it…

— Pema Chodron

Pausing allows you to take a beat to take a breath in your life. As everybody else is rushing around like a lunatic out…

— Maria Shriver

“Breathe in slowly through your nose. Feel your chest expand. Breathe out slowly through your mouth. Breathe in. Breathe out. Feel the tension of…

— Alexis G. Roldan

“This is what breath meditation is about: watching your breath, straying off, realizing it, and gently returning. Over and over again. Like I said,…

— Victor Davich

“Breath puts a sliver of light between impact and reflex. That’s the endgame of all that meditation-breathing stuff: interrupting knee-jerk impulsivity.”

— Sarah Hays Coomer

I slowly breathe in and out,and i find myself relaxing more and more with each breath

— Louise Hay

If you have time to breathe you have time to meditate. You breathe when you walk. You breathe when you stand. You breathe when…

— Ajahn Amaro

“You'll find that the simple of awareness of the breath can begin settle the contents of the mind and calm the body. Chances are…

— Shea Matthew Fisher

“Become aware of areas where your body is tense, and mentally “breathe into” those areas, seeing them relax as you breathe.”

— S.J. Scott

When something is moving you get that intake of breath and that stillness from the audience.

— Theodore Bikel