Meditation Quote by Victor Davich

“A primary rule of practice is meditation with no objects or anchors. Just concentrate on the breath.”

— Toshimi A. Kayaki

“Meditation is making every breath; a kind breath, a compassionate breath and a loving breath.”

— Amit Ray

“But in this meditation technique, we are with the out-breath; there's no particular instruction about what to do until the next out-breath.”

— Pema Chödrön

Breathing meditation can quiet the mind, open the body, and develop a great power of concentration.

— Jack Kornfield

Meditation is about breathing, it's about clarity, taking your time and not rushing through your thinking.

— Jamal Murray

Breathing is central to every aspect of meditation training. It's a wonderful place to focus in training the mind to be calm and concentrated.

— Jon Kabat-Zinn

“Meditation is to understand that one breath, which connects all beings.”

— Amit Ray

Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath…

— Anonymous

“Just focusing on our breath for a couple of minutes is an instant relaxation tool for the restless mind.”

— Gyalwa Dokhampa

“Each time we find ourselves dispersed and find it difficult to gain control of ourselves by different means, the method of watching the breath…

— Thích Nhất Hạnh

“Every time we forget to breathe or our minds wander or we’re hijacked by feelings or sensations, we gently bring ourselves back to the…

— Sharon Salzberg

“To accomplish this, we will go through the entire body again. This time, we will use the breath consciously while focusing on each part…

— Julie T. Lusk