Judging yourself Quote by Victor Davich

While you are meditating, if your mind wanders, gently bring it back to the present moment.

— Sharon Salzberg

Expect temptation to your last breath.

— Anthony the Great

“Too often, people approach meditation as though they were taking medicine—it tastes bad, but they grin and bear it because it’s supposed to be…

— John Yates

Meditation is like taking a shower. You are going to wash all the dirt off that you have picked up since your last shower…

— Frederick Lenz

“One can observe that such changes in the breath are the direct result of your reaction to thoughts. If you can simply dismiss the…

— Stephen Richards

Meditation has changed so many aspects of my health that when I don't do it, I feel awful.

— Beth Behrs

I've started meditation. I even train in Kung Fu. I'm into my juicing, my healthy eating - my whole lifestyle has taken a massive…

— Tulisa

“Even though some of you may experience some peace when you sit in meditation, don’t be in a hurry to congratulate yourselves. Likewise, if…

— Ajahn Chah

Meditation is nothing but taking a mental shower.

— Harbhajan Singh Yogi

When you start to meditate, if you stick with it, you will see tremendous changes in your life and state of mind.

— Frederick Lenz

I drank my bottle of milk and ate my morsel of bread somewhere on the outskirts, while I circumspectly studied my environment or else…

— Anonymous

I've been meditating since February 2019, and it's something I do every night.

— Lexi Underwood