Time Quote by Thích Nhất Hạnh

“the essential discipline of following one’s breath to nourish and maintain calm mindfulness, even in the midst of the most difficult circumstances.”

— Thích Nhất Hạnh

Your breathing should flow gracefully, like a river, like a watersnake crossing the water, and not like a chain of rugged mountains or the…

— Anonymous

“To control your life, control your mind. To control your mind, control your breath.”

— Stephen Richards

“you do not want to manipulate or control your breath in any way. It can be performed standing, sitting, or while lying down. You…

— K. Kris Loomis

“With breath on your side, you become alert and aware of what’s really going on, not overtaken by ego, old stories, and destructive patterns.…

— Hilaria Baldwin

“Watching the breath can be like watching the birth-and-death cycle of the universe. It’s all right here in this immediate moment of perception, organization,…

— Michael Stone

Breath is the vehicle of consciousness and so, by its slow measured observation and distribution, we learn to tug our attention away from external…

— B.K.S. Iyengar

“Just focusing on our breath for a couple of minutes is an instant relaxation tool for the restless mind.”

— Gyalwa Dokhampa

“Listening to the magnified sound of my own breath is peaceful and strangely euphoric. I'm being reassured with every breath that I'm more than…

— Nicola Yoon

“A primary rule of practice is meditation with no objects or anchors. Just concentrate on the breath.”

— Toshimi A. Kayaki

“The breath is the rein for the mind.”

— Mokokoma Mokhonoana

“The mind wanders, that's its nature.  Each time it does, I just notice where I am in the breath.  If inhaling, I shift to…

— Kamal Ravikant