Green tea Quote by Toshimi A. Kayaki

“But in this meditation technique, we are with the out-breath; there's no particular instruction about what to do until the next out-breath.”

— Pema Chödrön

“This is what breath meditation is about: watching your breath, straying off, realizing it, and gently returning. Over and over again. Like I said,…

— Victor Davich

“But the way of practice is just to be concentrated on your breathing with the right posture and with great, pure effort.”

— Shunryu Suzuki

“the essential discipline of following one’s breath to nourish and maintain calm mindfulness, even in the midst of the most difficult circumstances.”

— Thích Nhất Hạnh

“Each time we find ourselves dispersed and find it difficult to gain control of ourselves by different means, the method of watching the breath…

— Thích Nhất Hạnh

“Meditation is to understand that one breath, which connects all beings.”

— Amit Ray

“Meditation is a method-less act.”

— Abhijit Naskar

“In sitting meditation, our practice is to watch our thoughts arise, label them "thinking", and return to the breath.”

— Pema Chödrön

“It's helpful to always remind yourself that meditation is about opening and relaxing withwhatever arises, without picking and choosing.”

— Pema Chödrön

How does one practice mindfulness? Sit in meditation. Be aware of only your breath.

— Gautama Buddha

“Walking, talking, reading, drawing, praying, telling stories: the nourishment is there, as close as our own breath. We only have to pause a moment,…

— Christian McEwen

“Observation and expansion are two elements of meditation. While a teacher may guide you to have the right posture and give instruction on following…

— Debra Moffitt