Meditation Quote by Pema Chödrön

It's helpful to remind yourself that meditation is about opening and relaxing with whatever arises, without picking and choosing.

— Pema Chodron

“In meditation, we have to give ourselves totally, with no holding back. Whatever meditation subject we have chosen, we must become immersed in it;”

— Ayya Khema

“Meditation means cultivating a non-judging attitude toward what comes up in the mind, come what may.”

— Jon Kabat-Zinn

“The goal of meditation is not to shut down the mind but rather to open it and let it be reflected in every aspect…

— Bhuwan Thapaliya

“Meditation is good for relaxation, and calming of the soul. Just pay attention to your life and you will always see the path your…

— Kenneth G. Ortiz

“Meditation nourishes the mind.”

— Lailah Gifty Akita

“Meditation can be a doorway to mindfulness.”

— Amy Leigh Mercree

“Meditation is not a process of getting rid of something, but one of opening and understanding. When”

— Jack Kornfield

“Meditation practice is not about later, when you get it all together and you’re this person you really respect.”

— Pema Chödrön

“Meditation is a balancing act between attention and relaxation.”

— B. Alan Wallace

“Meditation is an invitation to notice when we reach our limit and to not get carried away by hope and fear.”

— Pema Chödrön

“Yesterday I talked about cultivating precision, gentleness, and openess, and described how the meditation technique helps us to remember the qualities that we already…

— Pema Chödrön