Meditation Quote by Pema Chödrön
““It's helpful to always remind yourself that meditation is about opening and relaxing withwhatever arises, without picking and choosing.””
About This Quote
Meditation is about accepting whatever arises, staying relaxed and open without judgment or selective preference.
In simple terms: Accept thoughts and feelings as they come.
Key Takeaway
Practice non‑judgmental awareness.
Themes
mindfulness
acceptance
inner peace
Mood
calm
centered
Type
practical
spiritual
When to use this quote
- daily meditation
- stress reduction
- therapy
- creative work
Key Concepts
non‑attachment
present‑moment awareness
Questions to Reflect On
- How can you notice when you’re picking and choosing?
- What practices help you stay open?
A Different Perspective
Some may struggle with true non‑selection.
![“I think that my IQ level grew as a player. I think that I [run] the game a little bit better. I'm waiting for the game to come to me, and I'm picking and choosing my spots instead of just going out there and just doing whatever because I don't have to do that with this team?” quote by Derrick Rose](https://sms4smile.com/quotes/img-quotes/a85/derrick-rose-6897_bits_i-think-that-my-iq-level-grew-as-a-playe_1107333.jpg)
![“Have faith to keep all the commandments of God, knowing that they are given to bless His children and bring them joy. [You] will encounter people who pick which commandments they will keep and ignore others that they choose to break. I call this the cafeteria approach to obedience. This practice…” quote by Russell M. Nelson](https://sms4smile.com/quotes/img-quotes/59e/russell-m-nelson-1457_approach_have-faith-to-keep-all-the-commandments_741863.jpg)
![“...even though [my psychiatrist] understood mor than anyone how much I felt I was losing--in energy, vivacity, and originality--by taking medication, he never was seduced into losing sight of the overall perspective of how costly, damaging, and life threatening my illness was. He was at ease with…” quote by Kay Redfield Jamison](https://sms4smile.com/quotes/img-quotes/57f/kay-redfield-jamison-1826_life_even-though-my-psychiatrist-understood-m_3399.jpg)
