Meditation Quote by Pema Chödrön
““It helps to remember that our spiritual practice is not about accomplishing anything—not about winning or losing—but about ceasing to struggle and relaxing as it is.””
About This Quote
Source Book: When Things Fall Apart, Pema Chödrön, 1996
Spiritual practice is not a competition; it is about letting go of effort and allowing natural ease.
In simple terms: Practice is about ease, not achievement.
Relax and stop struggling.
Themes
Mood
Type
When to use this quote
- meditation
- stress relief
- daily routine
- therapy
- conflict resolution
Key Concepts
Questions to Reflect On
- How can you notice when you are turning practice into a performance?
- What does relaxation feel like in your body?
It may be hard to stop trying to “fix” everything, especially under pressure.