Arise Quote by Pema Chodron

“It's helpful to always remind yourself that meditation is about opening and relaxing withwhatever arises, without picking and choosing.”

— Pema Chödrön

Meditation is simply getting to know your mind.

— Dzogchen Ponlop Rinpoche

Meditation is essential because meditation opens the mind to itself.

— Frederick Lenz

Meditation practice is neither holding on nor avoiding; it is a settling back into the moment, opening to what is there.

— Jack Kornfield

The nature of the mind is to jump all over the place, and it does, that's why meditation is so important.

— Maya Tiwari

Like many things, the hardest part about meditation is the decision to put aside the time for it.

— Ingrid Seward

People turn to meditation because they want to make good decisions, break bad habits & bounce back better from disappointments.

— Sharon Salzberg

Meditation is all about connecting with your soul. Part of maintaining your well-being is taking the time to disconnect from the outside to go…

— Deepak Chopra

Meditation provides a way of learning how to let go. As we sit, the self we've been trying to construct and make into a…

— John Welwood

I just think meditation is so important because it gives you a chance to see what's going on in your brain.

— Jim James

The main factor in meditation is to keep the mind active in its own pursuit without taking in external impressions or thinking of other…

— Ramana Maharshi

Meditation is like the breeze that comes in when you leave the window open; but if you deliberately keep it open, deliberately invite it…

— Jiddu Krishnamurti