Arise Quote by Pema Chodron
“It's helpful to remind yourself that meditation is about opening and relaxing with whatever arises, without picking and choosing.”
About This Quote
Source Book: The Places That Scare You by Pema Chodron, 2001
Meditation involves accepting experiences without judgment or preference.
In simple terms: Accept whatever arises in meditation.
Key Takeaway
Observe without trying to control.
Themes
mindfulness
acceptance
non‑attachment
inner peace
Mood
calm
reflective
Type
instructional
inspirational
When to use this quote
- daily meditation
- stressful moments
- therapy sessions
Key Concepts
Buddhist practice
psychology
self‑compassion
Questions to Reflect On
- What sensations do you resist?
- How can you cultivate non‑judgment?
A Different Perspective
The practice can be challenging for restless minds.
![“Have faith to keep all the commandments of God, knowing that they are given to bless His children and bring them joy. [You] will encounter people who pick which commandments they will keep and ignore others that they choose to break. I call this the cafeteria approach to obedience. This practice…” quote by Russell M. Nelson](https://sms4smile.com/quotes/img-quotes/59e/russell-m-nelson-1457_approach_have-faith-to-keep-all-the-commandments_741863.jpg)
