Stories about ourselves and about the world continually arise in our minds and shape our beliefs about reality. — Tara Brach Copy Share Image
Self-judgment continues to arise - it's a strong habit - but the fact that I made a conscious commitment to recognize it… — Tara Brach Copy Share Image
The most powerful healing arises from the simple intention to love the life within you, unconditionally, with as much tenderness and presence… — Tara Brach Copy Share Image
Presence is not some exotic state that we need to search for or manufacture. In the simplest terms, it is the felt… — Tara Brach Copy Share Image
No matter what feeling comes up - numbness, irritability, shame - if I let it arise and play itself through, I naturally… — Tara Brach Copy Share Image
The intimacy that arises in listening and speaking truth is only possible if we can open to the vulnerability of our own… — Tara Brach Copy Share Image
Through the sacred art of pausing, we develop the capacity to stop hiding, to stop running away from our experience. We begin… — Tara Brach Copy Share Image
It is natural that our minds replay old stories, because that is our own mechanism for trying to work out unresolved problems. Yet rerunning… — Tara Brach Copy Share Image
The great gift of a spiritual path is coming to trust that you can find a way to true refuge. You realize that you… — Tara Brach Copy Share Image
Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us. — Tara Brach Copy Share Image
By taking the time to explore charged memories in therapy we might uncover feelings that have been buried for decades. — Tara Brach Copy Share Image
To me, bringing mindfulness-bas ed practices to students, teachers and parents is some of the most important work we can be doing. If we… — Tara Brach Copy Share Image
The mistake we make is that when we're feeling another person is not treating us in the way that makes us feel secure and… — Tara Brach Copy Share Image
Emotions are the interaction of thoughts and of sensations in the body. — Tara Brach Copy Share Image
Our attitude in the face of life's challenges determines our suffering or our freedom. — Tara Brach Copy Share Image
My prayer became 'May I find peace... May I love this life no matter what.' I was seeking an inner refuge, an experience of… — Tara Brach Copy Share Image
When we see the secret beauty of anyone, including ourselves, we see past our judgment and fear into the core of who we truly… — Tara Brach Copy Share Image
I think it's possible to have experiences of love without attachment, but I think part of our conditioning is to grasp at times, especially… — Tara Brach Copy Share Image
