Attention Quote by Tara Brach

“Self-kindness: Being warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or flagellating ourselves with self-criticism.…

— Brené Brown

You could think of mindfulness as wise and affectionate attention.

— Jon Kabat-Zinn

If you think ahead to what to say next - like how to fix it or make the person feel better - BOOM! Off…

— Marshall B. Rosenberg

“Mindfulness: Taking a balanced approach to negative emotions so that feelings are neither suppressed nor exaggerated. We cannot ignore our pain and feel compassion…

— Brené Brown

“Loving-kindness is the experience of having a friendly and loving relationship toward ourselves as well as all others. The experience of sending loving-kindness toward…

— Noah Levine

Mindfulness helps us to set boundaries by revealing what makes us unhappy & what brings us peace.

— Sharon Salzberg

“Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind, she defines each of these elements: Self-kindness: Being warm and understanding toward ourselves when we…

— Brené Brown

“The most precious gift we can offer others is our presence. When our mindfulness embraces those we love, they will bloom like flowers. If…

— Thich Nhat Hanh

Cultivating a close, warmhearted feeling for others automatically puts the mind at ease. It helps remove whatever fears or insecurities we may have and…

— Dalai Lama

Nothing helps us build our perspective more than developing compassion for others. Compassion is a sympathetic feeling. It involves the willingness to put yourself…

— Richard Carlson

Recent studies of mindfulness practices reveal that they can result in profound improvements in a range of physiological, mental, and interpersonal domains in our…

— Daniel J. Siegel

If we face our unpleasant feelings with care, affection, and nonviolence, we can transform them into a kind of energy that is healthy and…

— Nhat Hanh