It is natural that our minds replay old stories, because that is our own mechanism for trying to work out unresolved problems.… — Tara Brach Copy Share Image
Emotions are the interaction of thoughts and of sensations in the body. — Tara Brach Copy Share Image
We are mindful of desire when we experience it with an embodied awareness, recognizing the sensations and thoughts of wanting as arising… — Tara Brach Copy Share Image
I recently read in the book My Stroke of Insight by brain scientist Jill Bolte Taylor that the natural life span of… — Tara Brach Copy Share Image
When you are in touch with your body and heart, it allows you to then be in the world and act with… — Tara Brach Copy Share Image
When caught in conflict and blame - make a U-turn and shift your attention from blaming thoughts to what's going on emotionally… — Tara Brach Copy Share Image
I mentioned earlier the two wings of awareness. The first step is recognizing the fear of getting close to others - this… — Tara Brach Copy Share Image
You have a unique body and mind, with a particular history and conditioning. No one can offer you a formula for navigating… — Tara Brach Copy Share Image
Feelings and stories of unworthiness and shame are perhaps the most binding element in the trance of fear. When we believe something… — Tara Brach Copy Share Image
We are uncomfortable because everything in our life keeps changing -- our inner moods, our bodies, our work, the people we love,… — Tara Brach Copy Share Image
When I watch that attachment happening, I see the beliefs that I have around it. If somebody's not paying attention to me… — Tara Brach Copy Share Image
Stories can be a jumping-off point to access the emotions and the sensations in the body. — Tara Brach Copy Share Image
I might find that I have a habit of being jealous and comparing myself with other people and riveting my attention on… — Tara Brach Copy Share Image
The process of radical acceptance is to accept that a story has appeared in the mind, and then deepen the attention to… — Tara Brach Copy Share Image
When we're awake in our bodies and sense, the world comes alive. Wisdom, creativity, and love are discovered as we relax and… — Tara Brach Copy Share Image
Managing life from our mental control towers, we have separated ourselves from our bodies and hearts. — Tara Brach Copy Share Image
The emotion of fear often works overtime. Even when there is no immediate threat, our body may remain tight and on guard,… — Tara Brach Copy Share Image
If [kids] get into loving relationships, they're afraid they'll be found wanting, won't have the looks or body shape our culture deems… — Tara Brach Copy Share Image
It is natural that our minds replay old stories, because that is our own mechanism for trying to work out unresolved problems. Yet rerunning… — Tara Brach Copy Share Image
The great gift of a spiritual path is coming to trust that you can find a way to true refuge. You realize that you… — Tara Brach Copy Share Image
Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us. — Tara Brach Copy Share Image
By taking the time to explore charged memories in therapy we might uncover feelings that have been buried for decades. — Tara Brach Copy Share Image
To me, bringing mindfulness-bas ed practices to students, teachers and parents is some of the most important work we can be doing. If we… — Tara Brach Copy Share Image
The mistake we make is that when we're feeling another person is not treating us in the way that makes us feel secure and… — Tara Brach Copy Share Image
Emotions are the interaction of thoughts and of sensations in the body. — Tara Brach Copy Share Image
Our attitude in the face of life's challenges determines our suffering or our freedom. — Tara Brach Copy Share Image
My prayer became 'May I find peace... May I love this life no matter what.' I was seeking an inner refuge, an experience of… — Tara Brach Copy Share Image
When we see the secret beauty of anyone, including ourselves, we see past our judgment and fear into the core of who we truly… — Tara Brach Copy Share Image
I think it's possible to have experiences of love without attachment, but I think part of our conditioning is to grasp at times, especially… — Tara Brach Copy Share Image
![“If [kids] get into loving relationships, they're afraid they'll be…” quote by Tara Brach](https://sms4smile.com/quotes/img-quotes/08d/tara-brach-1898_body_if-kids-get-into-loving-relationships-th_3101690.jpg)
