Awareness Quote by Tara Brach

It is natural that our minds replay old stories, because that is our own mechanism for trying to work out unresolved problems. Yet rerunning…

— Tara Brach

The great gift of a spiritual path is coming to trust that you can find a way to true refuge. You realize that you…

— Tara Brach

Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.

— Tara Brach

By taking the time to explore charged memories in therapy we might uncover feelings that have been buried for decades.

— Tara Brach

To me, bringing mindfulness-bas ed practices to students, teachers and parents is some of the most important work we can be doing. If we…

— Tara Brach

The mistake we make is that when we're feeling another person is not treating us in the way that makes us feel secure and…

— Tara Brach

Emotions are the interaction of thoughts and of sensations in the body.

— Tara Brach

Our attitude in the face of life's challenges determines our suffering or our freedom.

— Tara Brach

Become a witness to your thoughts.

— Tara Brach

My prayer became 'May I find peace... May I love this life no matter what.' I was seeking an inner refuge, an experience of…

— Tara Brach

When we see the secret beauty of anyone, including ourselves, we see past our judgment and fear into the core of who we truly…

— Tara Brach

I think it's possible to have experiences of love without attachment, but I think part of our conditioning is to grasp at times, especially…

— Tara Brach