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Beautiful Quote by Tara Brach

“We are uncomfortable because everything in our life keeps changing -- our inner moods, our bodies, our work, the people we love, the world we live in. We can't hold on to anything -- a beautiful sunset, a sweet taste, an intimate moment with a lover, our very existence as the body/mind we call…” quote by Tara Brach
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“We are uncomfortable because everything in our life keeps changing -- our inner moods, our bodies, our work, the people we love, the world we live in. We can't hold on to anything -- a beautiful sunset, a sweet taste, an intimate moment with a lover, our very existence as the body/mind we call self -- because all things come and go. Lacking any permanent satisfaction, we continuously need another injection of fuel, stimulation, reassurance from loved ones, medicine, exercise, and meditation. We are continually driven to become something more, to experience something else.”

Tara Brach

About This Quote

Source Talk: The Impermanence of Life, 2015

Life constantly changes, leaving no lasting satisfaction; we seek continual external and internal stimulation to fill the void, driving us to pursue new experiences.

In simple terms: Life is ever‑changing, prompting endless seeking for fulfillment.

Key Takeaway

Embrace impermanence and find contentment within.

Themes

impermanence desire seeking mindfulness transience

Mood

reflective calm

Type

inspirational philosophical

When to use this quote

  • personal growth
  • therapy
  • meditation
  • relationship dynamics

Key Concepts

psychology spirituality existentialism

Questions to Reflect On

  • What can you appreciate in the present moment?
  • How might you reduce dependence on external validation?
A Different Perspective

Reliance on external sources may hinder inner peace.

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