Arise Quote by Tara Brach
“Through the sacred art of pausing, we develop the capacity to stop hiding, to stop running away from our experience. We begin to trust in our natural intelligence, in our naturally wise heart, in our capacity to open to whatever arises.”
About This Quote
Source Book: Radical Acceptance by Tara Brach, 2003
Pausing creates space to stop avoidance, trust inner wisdom, and meet whatever arises with openness.
In simple terms: Stopping avoidance lets inner wisdom guide us.
Key Takeaway
Practice mindful pauses to connect with inner guidance.
Themes
mindfulness
self‑acceptance
inner wisdom
Mood
calm
reflective
Type
inspirational
mindful
When to use this quote
- stressful workday
- therapy session
- conflict resolution
- creative block
- personal crisis
Key Concepts
psychology
spirituality
self‑compassion
Questions to Reflect On
- How can you integrate pausing into daily routines?
- What inner insights emerge when you stop avoiding?
A Different Perspective
Pausing alone may not solve deep trauma without further work.
