Expansion Quote by Debra Moffitt

Meditation teaches us to focus and to pay clear attention to our experiences and responses as they arise, and to observe them without judging…

— Sharon Salzberg

“This is what breath meditation is about: watching your breath, straying off, realizing it, and gently returning. Over and over again. Like I said,…

— Victor Davich

“A primary rule of practice is meditation with no objects or anchors. Just concentrate on the breath.”

— Toshimi A. Kayaki

Meditating has taught me to sit with my thoughts, my feelings, and just observe them.

— Elizabeth Vargas

Except witnessing, I don't teach anything else. So just witness your mind and the meditation will be happening. And once you have got in…

— Rajneesh

Meditation is about breathing, it's about clarity, taking your time and not rushing through your thinking.

— Jamal Murray

I have been teaching you all the methods of meditation. You can choose any method that suits you. There are only one hundred and…

— Rajneesh

Breathing meditation can quiet the mind, open the body, and develop a great power of concentration.

— Jack Kornfield

Meditation is a way to take us to a deeper level of awareness.

— Tenzin Palmo

“Meditation is a balancing act between attention and relaxation.”

— B. Alan Wallace

“In sitting meditation, our practice is to watch our thoughts arise, label them "thinking", and return to the breath.”

— Pema Chödrön

“But in this meditation technique, we are with the out-breath; there's no particular instruction about what to do until the next out-breath.”

— Pema Chödrön