Breathing Quote by Jamal Murray

Meditation is the process of quieting one's mind, and letting go of the worries and stress of life.

— Tim McCarthy

Meditation is a process in which we're essentially, at first, breathing out. We're exhaling existence, taking it out of the mind, and the mind…

— Frederick Lenz

To me, meditation is simply silencing or focusing the mind.

— Brendon Burchard

Meditation is the activity of calling to mind, and thinking over, and dwelling on, and applying to oneself, the various things that one knows…

— J. I. Packer

Meditation is the means through which the Soul dictates and guides the mind for all good.

— Maharishi Mahesh Yogi

Meditation is simply about being yourself and know about who that is.

— Jon Kabat-Zinn

Meditation is a silent heart, a peaceful mind which can make life more lovable, more livable…

— Rajneesh

Meditation is to be aware of what is going on in your body, in your feelings, in your mind, and in the world.

— Nhat Hanh

Meditation is like a giant broom for sweeping away any stagnant or blocked energy that you may have buried deep in your body.

— Deborah King

Meditation is actually a very simple exercise in resting in the natural state of your present mind, and allowing yourself to be simply and…

— Yongey Mingyur Rinpoche

Your mind is a constant traffic of thoughts, and it is always rush hour, day in, day out. Meditation means to watch the movement…

— Rajneesh

Meditation is the process of understanding your own mind.

— Jiddu Krishnamurti