Letting go Quote by Tim McCarthy

Meditation is the activity of calling to mind, and thinking over, and dwelling on, and applying to oneself, the various things that one knows…

— J. I. Packer

Meditation is the means through which the Soul dictates and guides the mind for all good.

— Maharishi Mahesh Yogi

Meditation is a process in which we're essentially, at first, breathing out. We're exhaling existence, taking it out of the mind, and the mind…

— Frederick Lenz

Meditation is a silent heart, a peaceful mind which can make life more lovable, more livable…

— Rajneesh

Meditation is about breathing, it's about clarity, taking your time and not rushing through your thinking.

— Jamal Murray

Meditation is actually a very simple exercise in resting in the natural state of your present mind, and allowing yourself to be simply and…

— Yongey Mingyur Rinpoche

Meditation is the process of understanding your own mind.

— Jiddu Krishnamurti

Meditation is a technique to integrate one's personality, to be able to live and enjoy full life of all glories - worldly and divine.

— Maharishi Mahesh Yogi

Meditation, in all its forms and traditions, is an invitation to listen, to open, to quietly enlist the courage to be touched and formed…

— Mark Nepo

Meditation is like a bath for the mind; it clears and refreshes our windows of perception, allowing more light, love, and happiness to flow…

— David Simon

meditation is a way of developing clarity, which allows us to see the precision of daily life situations as well as our thought process…

— Chogyam Trungpa

To me, meditation is simply silencing or focusing the mind.

— Brendon Burchard