Closing Quote by Tim McCarthy

The key aspect to meditating is that you close your eyes and engage in thoughts that are positive, uplifting, and create feelings of physical…

— Tim McCarthy

When there are thoughts, it is distraction: when there are no thoughts, it is meditation.

— Ramana Maharshi

Meditation takes time and dedication, but, for me, it's actually just about closing your eyes and being in that moment.

— Hannah Peel

What is really happening in meditation is that we are developing the ability to think when we want to, and to not think when…

— Sakyong Mipham

From my experience, meditating can bring up the most stressful thoughts.

— Mike White

“Close your eyes if you wish and begin the breathing exercise that works best for you. Let yourself relax, as we get ready to…

— Alexis G. Roldan

While you're meditating, all kinds of thoughts arise... You don't find your thoughts threatening or particularly helpful. They just become the general gossip of…

— Chogyam Trungpa

If you don’t try to stop whatever is going on in your mind, but merely observe it, eventually you’ll begin to feel a tremendous…

— Yongey Mingyur Rinpoche

Instead of tryig to stop thought when you meditate, focus your attention on love. Suddenly you'll find your thoughts are slacking. Light is everywhere…

— Frederick Lenz

The research shows that if you meditate, the mind becomes still, and they can see the functionality and gray matter in the brain increase,…

— Russell Simmons

With the power of one's will we stop thought and move into alternate forms of perception. We gain that power through practicing very, very,…

— Frederick Lenz

The next step in meditation is not just to focus, but to stop thought completely without having to focus; you gain a tremendous amount…

— Frederick Lenz