The physical act of meditating by closing one's eyes and slowing down the speed of internal thoughts - especially worrisome thinking - results in a physiological response that is well documented in the scientific literature. — Tim McCarthy Copy Share Image
“This is the critical point of this book: if you are that zebra running for your life, or that lion sprinting for your meal, your body’s physiological response mechanisms are superbly adapted for dealing with such short-term physical emergencies. For… — Robert M. Sapolsky Copy Share Image
