Practice Quote by Shunryu Suzuki

“Our way to practice is one step at a time, on breath at a time.”

— Shunryu Suzuki

“A primary rule of practice is meditation with no objects or anchors. Just concentrate on the breath.”

— Toshimi A. Kayaki

“To take this posture itself is the purpose of our practice.”

— Shunryu Suzuki

“But in this meditation technique, we are with the out-breath; there's no particular instruction about what to do until the next out-breath.”

— Pema Chödrön

“There’s no denying the importance of practice. The hard part is figuring out what to practice.”

— Scott Adams

“Each time we find ourselves dispersed and find it difficult to gain control of ourselves by different means, the method of watching the breath…

— Thích Nhất Hạnh

“Once you start doing it, lying is simpler than breathing.”

— Jodi Picoult

“There is no particular way in true practice. You should find your own way, and you should know what kind of practice you have…

— Shunryu Suzuki

“Practice is a great contributor to success, but you have to be careful what you practice.”

— Don Crosby

“But if you make your best effort just to continue your practice with your whole mind and body, without gaining ideas, then whatever you…

— Shunryu Suzuki

“Breathing’s difficult if you overthink the action, like staring at the word the for too long. Grows unnatural, bizarrely wrong.”

— Lia Riley

“Just focusing on our breath for a couple of minutes is an instant relaxation tool for the restless mind.”

— Gyalwa Dokhampa