Time Quote by Christian McEwen

“the essential discipline of following one’s breath to nourish and maintain calm mindfulness, even in the midst of the most difficult circumstances.”

— Thích Nhất Hạnh

“But in this meditation technique, we are with the out-breath; there's no particular instruction about what to do until the next out-breath.”

— Pema Chödrön

“Listening to the magnified sound of my own breath is peaceful and strangely euphoric. I'm being reassured with every breath that I'm more than…

— Nicola Yoon

“In life, it's not the breaths you take, but the moments that take your breath away.”

— Heather Armstrong

“Each time we find ourselves dispersed and find it difficult to gain control of ourselves by different means, the method of watching the breath…

— Thích Nhất Hạnh

“A primary rule of practice is meditation with no objects or anchors. Just concentrate on the breath.”

— Toshimi A. Kayaki

“Today, find a point of stillness: brief, but precious slight, but full small, but luminously real. Find a point stillness in the balance of…

— Na'ama Yehuda

“With breath on your side, you become alert and aware of what’s really going on, not overtaken by ego, old stories, and destructive patterns.…

— Hilaria Baldwin

“Just focusing on our breath for a couple of minutes is an instant relaxation tool for the restless mind.”

— Gyalwa Dokhampa

“Sometimes we need to remove ourselves. To occasionally stand away from the noise. To silence the chatter that never sleeps. To take a moment…

— A.Y. Greyson

“In one breath, I release all negative feelings and fearful thoughts, then fill up my lungs with wonder and awe and pure, unadulterated joy.”

— Sara Baysinger

“The insights we receive when going silent, it's our gift to ourselves. Returning and living them, sharing them, that is our gift to the…

— Kamal Ravikant