Brainy-quotes Quote by Abhijit Naskar

“Meditation is a balancing act between attention and relaxation.”

— B. Alan Wallace

“Meditation is not what your mind does: whether it is silent or not. Meditation is what you do with your mind.”

— Satish Tripathi

“Meditation is a secular practice, not a religious practice.”

— Abhijit Naskar

“Meditation is more rightly thought of as a “Way” than as a technique. It is a Way of being, a Way of living, a…

— Jon Kabat-Zinn

“Meditation means cultivating a non-judging attitude toward what comes up in the mind, come what may.”

— Jon Kabat-Zinn

Any action in which you can be total becomes meditation.

— Rajneesh

Meditation is not an act, it is a quality. Meditation is not something that you do - it is something that you become.

— Jaggi Vasudev

“Meditation nourishes the mind.”

— Lailah Gifty Akita

“Meditation practice isn’t about trying to throw ourselves away and become something better.”

— Pema Chödrön

“Meditation is a practice that fosters mental stamina, perseverance, and the ability to openly receive.”

— Amy Leigh Mercree

“The purpose of meditation is not so much changing what we see as changing the way we see it.”

— J Douglas Bottorff

“Surely the principles as well as the practice of Christianity are simple and lead not to meditation only, but to action.”

— Eric Metaxas