Change Quote by J Douglas Bottorff

“Meditation nourishes the mind.”

— Lailah Gifty Akita

“The goal of meditation is not to shut down the mind but rather to open it and let it be reflected in every aspect…

— Bhuwan Thapaliya

“Meditation is not about what's happening, it is about how we're relating to what's happening.”

— Sharon Salzberg

“Meditation is a method-less act.”

— Abhijit Naskar

“Meditation leads to mental clarity.”

— Lailah Gifty Akita

“Meditation means cultivating a non-judging attitude toward what comes up in the mind, come what may.”

— Jon Kabat-Zinn

“We are fragmented into so many different aspects. We don´t know who we really are, or what aspects of ourselves we should identify with…

— Sogyal Rinpoche

“We can use meditation as a way to experiment with new ways of relating to ourselves, even our uncomfortable thoughts.”

— Sharon Salzberg

The purpose of meditation is personal transformation.

— Henepola Gunaratana

“Meditation is an invitation to notice when we reach our limit and to not get carried away by hope and fear.”

— Pema Chödrön

“Meditation practice isn’t about trying to throw ourselves away and become something better.”

— Pema Chödrön

“Meditation is not what your mind does: whether it is silent or not. Meditation is what you do with your mind.”

— Satish Tripathi