Goals Quote by Bhuwan Thapaliya

“We are fragmented into so many different aspects. We don´t know who we really are, or what aspects of ourselves we should identify with…

— Sogyal Rinpoche

“Meditation nourishes the mind.”

— Lailah Gifty Akita

“Meditation is not a process of getting rid of something, but one of opening and understanding. When”

— Jack Kornfield

“Meditation is an invitation to notice when we reach our limit and to not get carried away by hope and fear.”

— Pema Chödrön

“The purpose of meditation is not to stop thinking. That’s impossible. The purpose of meditation is to observe our thoughts and develop the strength…

— Rebecca Pacheco

“Meditation is an invitation to notice when we reach our limit and to not get carried away by hope and fear. Through meditation, we’re…

— Pema Chödrön

The end goal of meditation is to do whatever helps slow your mind down, in order to achieve a peaceful, positive state of mind…

— Tim McCarthy

“The purpose of meditation is not so much changing what we see as changing the way we see it.”

— J Douglas Bottorff

“Meditation is a journey from negative-mindset to positive-mindset. It is a means to stay positive and radiate positive energy.”

— Amit Ray

“Meditation teaches one to be mindful.”

— Sarah Rowland

“Meditation is the key that opens the door to all the knowledge and understanding in life—certainly to our current lives and also to the…

— Lisa Williams

“Meditation is about seeing clearly the body that we have, the mind that we have, the domestic situation that we have, the job that…

— Pema Chödrön