“We can all find spiritual growth and fulfillment and ultimately experience less suffering in the endeavor to keep an open heart.” — Amy Leigh Mercree Copy Share Image
“In meditation, states of deep focus and concentration are developed, leading to deeper levels of contemplation. With greater peacefulness and heightened awareness,… — Todd Perelmuter Copy Share Image
“Experience what it feels like to be fully present and grounded in the moment, in the now.” — Amy Leigh Mercree Copy Share Image
“Accustom yourself to Master tilings of the greatest difficulty, and which you seem to despair of. For if you observe, the Left-hand,… — Marcus Aurelius, Meditations Copy Share Image
“Metta can only be founded in its most sympathetic and authentic form when it comes from the most humble and truest of… — Amy Leigh Mercree Copy Share Image
“Meditation is a practice that fosters mental stamina, perseverance, and the ability to openly receive.” — Amy Leigh Mercree Copy Share Image
“Even in these very confusing times, love still seems to come out on top, is still the desire of humans worldwide, and… — Amy Leigh Mercree Copy Share Image
“No connection is always easy or free of strife, no matter how many minutes a day we meditate. It’s how we relate… — Sharon Salzberg Copy Share Image
“Meditate unceasingly, that you may quickly behold yourself as the Infinite Essence, free from every form of misery. Cease being a prisoner… — Lahiri Mahasaya Copy Share Image
“As soon as we ask whether or not a story is true in the present moment, we empower ourselves to re-frame it.” — Sharon Salzberg Copy Share Image
“Until we begin to question our basic assumptions about ourselves and view them as fluid, not fixed, it’s easy to repeat established… — Sharon Salzberg Copy Share Image
“I believe that compassion is the key to our evolution as a species.” — Amy Leigh Mercree Copy Share Image
“Remember there is a quiet, gentle witness inside of you lovingly watching everything you do and simply being present to your magnificence.” — Amy Leigh Mercree Copy Share Image
“Buddha said , “All under another’s control is suffering, all under one’s own authority is pleasing; what’s shared is stressful for both… — Dr. Shitalkumar R. Sukhdeve Copy Share Image
“When we self-regulate well, we are better able to control the trajectory of our emotional lives and resulting actions based on our… — Amy Leigh Mercree Copy Share Image
“Paying attention to the ethical implications of our choices has never been more pressing—or more complicated—than it is today.” — Sharon Salzberg Copy Share Image
“The world of science is finally catching up with what much of the religious and spiritual worlds knew all along: Very real… — Amy Leigh Mercree Copy Share Image
“Most people are meditating on what they like, or don’t like. Most people are meditating on how to be happy, how to… — Bodhisattva Shree Swami Premodaya Copy Share Image
“Om represents the infinite energy of divinity and depicts how we can all live in a world of harmony.” — Amy Leigh Mercree Copy Share Image
“your mind is like an ocean, and thoughts are bubbles raising to the surface to release into the air.... simply breathe deeply… — Leland Lewis Copy Share Image
