“We can use meditation as a way to experiment with new ways of relating to ourselves, even our uncomfortable thoughts.” — Sharon Salzberg Copy Share Image
“It is important to be well-grounded so that you are abel to fully integrate what you learn into your physical body, where… — Amy Leigh Mercree Copy Share Image
“Meditation should be on the same list as brushing your teeth, sleeping and eating. Meditation is an addition to your routine, not… — Gudjon Bergmann Copy Share Image
“I understand that for beginners it isn't that easy to sit down, close your eyes, and settle into stillness. Your thoughts have… — Russell Simmons Copy Share Image
“You are a soul and spirit incarnated in a physical form, and there are myriad tools available to you to ease the… — Amy Leigh Mercree Copy Share Image
“Meditation is an interesting practice. It is so simple that anyone can learn how to do it. You sit still, relax, concentrate,… — Gudjon Bergmann Copy Share Image
“So, you’re a beginner in meditation? Awesome! Welcome to the calm club. Think of meditation as a mental workout—no sweat, just serenity.… — Life is Positive Copy Share Image
“Relax your heart and feel that behind all of the mind chatter is your silent, inner-witness present.” — Amy Leigh Mercree Copy Share Image
“The goal of meditation is not to shut down the mind but rather to open it and let it be reflected in… — Bhuwan Thapaliya Copy Share Image
“Progress is first conceived in the mind, nature and safeguard your thought patterns.” — Wayne Chirisa Copy Share Image
“Spiritual protection helps keep you separate from other people’s energy, as is need for your highest good.” — Amy Leigh Mercree Copy Share Image
“Everything that you do, amounts to meditation. Whatever you focus on, whatever you concentrate on, whatever you give your energy to, whatever… — Bodhisattva Shree Swami Premodayava Copy Share Image
“If we can unify the apparent duality between the great uncontrollable energy and the natural wisdom of our monkey mind, if we… — Oeset Drakir Copy Share Image
“Meditation is a state, often defined as deep dreamless sleep awake. But, in the same way that you cannot sleep on demand,… — Gudjon Bergmann Copy Share Image
“When we mediate while moving, we are able to connect with varied and deep parts of ourselves. We are able to integrate… — Amy Leigh Mercree Copy Share Image
“if we really look at our actions with eyes of love, we see that our lives can be more straightforward, simpler, less… — Sharon Salzberg Copy Share Image
“The Blissful Eternity of this Moment. The Wonder in this Moment of Eternity. The Wondrous Eternity of this Moment. The Bliss in… — ELLE NICOLAI Copy Share Image
“Find the light within you through meditation and introspection, and you will illuminate your life from within.” — Amy Leigh Mercree Copy Share Image
“Although the repetition of a word or phrase is a preparatory practice and is itself not meditation, choosing a word or phrase… — Gudjon Bergmann Copy Share Image
“Do not force your mind to get rid of random thoughts, because your brain is simply not capable of doing so. Instead,… — Abhijit Naskar Copy Share Image
“When we feel conflicted about a particular decision or action, our bodies often hold the answer—if we take the time to stop… — Sharon Salzberg Copy Share Image
