Love Quote by Sharon Salzberg
““Our minds tend to race ahead into the future or replay the past, but our bodies are always in the present moment.””
About This Quote
Source Book: Lovingkindness, by Sharon Salzberg, 2005
Mind wandering pulls us away from present experience; staying present grounds the body and mind.
In simple terms: Mind drifts; stay present.
Practice mindfulness daily.
Themes
Mood
Type
When to use this quote
- meditation
- therapy
- daily routines
Key Concepts
Questions to Reflect On
- What habits keep you anchored in the now?
- How does present‑moment awareness affect stress?