“We can use meditation as a way to experiment with new ways of relating to ourselves, even our uncomfortable thoughts.” — Sharon Salzberg Copy Share Image
“If you have the power to think, you have the power to change your world.” — Matshona Dhliwayo Copy Share Image
“Meditation is a practice that fosters mental stamina, perseverance, and the ability to openly receive.” — Amy Leigh Mercree Copy Share Image
“Find the light within you through meditation and introspection, and you will illuminate your life from within.” — Amy Leigh Mercree Copy Share Image
“Experience what it feels like to be fully present and grounded in the moment, in the now.” — Amy Leigh Mercree Copy Share Image
“Relax your heart and feel that behind all of the mind chatter is your silent, inner-witness present.” — Amy Leigh Mercree Copy Share Image
“Metta can only be founded in its most sympathetic and authentic form when it comes from the most humble and truest of… — Amy Leigh Mercree Copy Share Image
“When we self-regulate well, we are better able to control the trajectory of our emotional lives and resulting actions based on our… — Amy Leigh Mercree Copy Share Image
“Remember there is a quiet, gentle witness inside of you lovingly watching everything you do and simply being present to your magnificence.” — Amy Leigh Mercree Copy Share Image
“When we mediate while moving, we are able to connect with varied and deep parts of ourselves. We are able to integrate… — Amy Leigh Mercree Copy Share Image
“if we really look at our actions with eyes of love, we see that our lives can be more straightforward, simpler, less… — Sharon Salzberg Copy Share Image
“When we feel conflicted about a particular decision or action, our bodies often hold the answer—if we take the time to stop… — Sharon Salzberg Copy Share Image
“I meditate fourteen hours a day—two hours out of bed and twelve hours in bed. The mortals call it sleeping, but the… — Merlin Franco Copy Share Image
“Meditation can be a refuge, but it is not a practice in which real life is ever excluded. The strength of mindfulness… — Sharon Salzberg Copy Share Image
“I'd been drowning, [...] I'd been flailing on the surface. But what I really needed to do to save myself was let… — Glennon Doyle Copy Share Image
“Accustom yourself to Master tilings of the greatest difficulty, and which you seem to despair of. For if you observe, the Left-hand,… — Marcus Aurelius, Meditations Copy Share Image
“Everything that you do, amounts to meditation. Whatever you focus on, whatever you concentrate on, whatever you give your energy to, whatever… — Bodhisattva Shree Swami Premodayava Copy Share Image
“If we can unify the apparent duality between the great uncontrollable energy and the natural wisdom of our monkey mind, if we… — Oeset Drakir Copy Share Image
“Meditation should be on the same list as brushing your teeth, sleeping and eating. Meditation is an addition to your routine, not… — Gudjon Bergmann Copy Share Image
“I understand that for beginners it isn't that easy to sit down, close your eyes, and settle into stillness. Your thoughts have… — Russell Simmons Copy Share Image
“Like a well-oiled machine, we’ve all been connected since the beginning of time through a beautiful, mystical process of unity.” — Amy Leigh Mercree Copy Share Image
“Paying attention to the ethical implications of our choices has never been more pressing—or more complicated—than it is today.” — Sharon Salzberg Copy Share Image
“Buddha said , “All under another’s control is suffering, all under one’s own authority is pleasing; what’s shared is stressful for both… — Dr. Shitalkumar R. Sukhdeve Copy Share Image
“It is important to be well-grounded so that you are abel to fully integrate what you learn into your physical body, where… — Amy Leigh Mercree Copy Share Image
“your mind is like an ocean, and thoughts are bubbles raising to the surface to release into the air… simply breathe deeply… — Leland Lewis Copy Share Image
“Meditate unceasingly, that you may quickly behold yourself as the Infinite Essence, free from every form of misery. Cease being a prisoner… — Lahiri Mahasaya Copy Share Image
“The world of science is finally catching up with what much of the religious and spiritual worlds knew all along: Very real… — Amy Leigh Mercree Copy Share Image
“The Blissful Eternity of this Moment. The Wonder in this Moment of Eternity. The Wondrous Eternity of this Moment. The Bliss in… — ELLE NICOLAI Copy Share Image
“Even in these very confusing times, love still seems to come out on top, is still the desire of humans worldwide, and… — Amy Leigh Mercree Copy Share Image
“Until we begin to question our basic assumptions about ourselves and view them as fluid, not fixed, it’s easy to repeat established… — Sharon Salzberg Copy Share Image
“When we combine the idea of prosperity with an intention for our highest good and the highest good of all life, we… — Amy Leigh Mercree Copy Share Image
“The goal of meditation is not to shut down the mind but rather to open it and let it be reflected in… — Bhuwan Thapaliya Copy Share Image
“When we surrender in a spiritual sense, we let go of all effort and strain and instead are open to receive.” — Amy Leigh Mercree Copy Share Image
![“I'd been drowning, [...] I'd been flailing on the surface. But what I really needed to do to save myself was let myself sink. It struck me that this is why we say to people, "Calm down." Because beneath the noise of the pounding, swirling surf is a place where all is quiet and clear. The chaos…” quote by Glennon Doyle](https://sms4smile.com/quotes/img-quotes/682/glennon-doyle-29247_be-still_i-d-been-drowning-i-d-been-flailing-on-t_729717.jpg)
